20 Minute Cardio Reformer Workout

When maximizing time is important to you, try this 20 minute workout. It seems to be that perfect amount of time to squeeze your workout into a busy schedule!


This video is set up in 4 sections:

1. 5-minute warmup

2. 5-minute cardio push

3. 5-minute arm workout

4. 5-minute side lying leg series

Put it all together for a full body workout!