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Can Pilates Fix Text Neck?

Can Pilates Fix Text Neck?

First, let's take a moment to discuss what "text neck" looks like on the human body.  "Text neck" is a term that has been used to describe the posture formed by...

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Do You Need Socks For Pilates?

Do You Need Socks For Pilates?

Great question! There are two things to consider when exploring this question. #1. Check with your studio and see if they require you to wear grip socks during your sessions....

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