A Quick Feet In Straps Workout
If I had to choose a favorite pilates series, it would be feet in straps! I love everything about this series, so I created a quick workout that will challenge...
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Is Your Work From Home Setup Affecting Your Health?
As the WFH trend remains in place, it is important to assess your work space and habits to make sure your body is not being affected by a home office setup...
5 Min Arm & Leg Reformer Workout
Try this workout when you are pressed for time or as a great add-on to your cardio routine!
Is Sitting The New Smoking?
Sitting can be bad for your health. Try these 3 things to stay healthy while sitting at home!
Learn breathwork styles in 5 minutes!
Do you get confused on how to breathe when you are in your pilates class? You are not alone. It can be hard to focus on breath patterns while also...
Do You Need Your Own Pilates Straps?
Bringing your own pilates straps to class is a great idea. It allows you to be in control of the amount of germs you come in contact with. You can...
20 Minute Cardio Reformer Workout
When maximizing time is important to you, try this 20 minute workout. It seems to be that perfect amount of time to squeeze your workout into a busy schedule!
What Do You Need For Pilates Class?
Here are 3 tips to get you ready for your first pilates class! The best way to get prepared for your first pilates class is to visit the studio's website. All...
Managing Chit-Chat During Your Pilates Session
If you've spent a decent amount of time in a busy pilates studio, you know that the energy can be high and sometimes the number of personal conversations going on...
5 Things You Don't Know About Pilates
There are many preconceived notions about Pilates but the real magic of Pilates rests in the truth. Check out these 5 simple facts about Pilates that might blow your mind....
Can Pilates Fix Text Neck?
First, let's take a moment to discuss what "text neck" looks like on the human body. "Text neck" is a term that has been used to describe the posture formed by...
Do You Need Socks For Pilates?
Great question! There are two things to consider when exploring this question. #1. Check with your studio and see if they require you to wear grip socks during your sessions....
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