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A Quick Feet In Straps Workout
A Quick Feet In Straps Workout
If I had to choose a favorite pilates series, it would be feet in straps! I love everything about this series, so I created a quick workout that will challenge... Read more...
Is Your Work From Home Setup Affecting Your Health?
Is Your Work From Home Setup Affecting Your Health?
As the WFH trend remains in place, it is important to assess your work space and habits to make sure your body is not being affected by a home office setup... Read more...
5 Min Arm & Leg Reformer Workout
5 Min Arm & Leg Reformer Workout
Try this workout when you are pressed for time or as a great add-on to your cardio routine! Read more...
Is Sitting The New Smoking?
Is Sitting The New Smoking?
Sitting can be bad for your health. Try these 3 things to stay healthy while sitting at home! Read more...
Learn breathwork styles in 5 minutes!
Learn breathwork styles in 5 minutes!
Do you get confused on how to breathe when you are in your pilates class?  You are not alone. It can be hard to focus on breath patterns while also... Read more...
Do You Need Your Own Pilates Straps?
Do You Need Your Own Pilates Straps?
Bringing your own pilates straps to class is a great idea.  It allows you to be in control of the amount of germs you come in contact with. You can... Read more...
20 Minute Cardio Reformer Workout
20 Minute Cardio Reformer Workout
When maximizing time is important to you, try this 20 minute workout. It seems to be that perfect amount of time to squeeze your workout into a busy schedule! Read more...
what to bring to pilates class
What Do You Need For Pilates Class?
Here are 3 tips to get you ready for your first pilates class! The best way to get prepared for your first pilates class is to visit the studio's website. All... Read more...
Managing Chit-Chat During Your Pilates Session
Managing Chit-Chat During Your Pilates Session
If you've spent a decent amount of time in a busy pilates studio, you know that the energy can be high and sometimes the number of personal conversations going on... Read more...
5 Things You Don't Know About Pilates
5 Things You Don't Know About Pilates
There are many preconceived notions about Pilates but the real magic of Pilates rests in the truth. Check out these 5 simple facts about Pilates that might blow your mind.... Read more...
Can Pilates Fix Text Neck?
Can Pilates Fix Text Neck?
First, let's take a moment to discuss what "text neck" looks like on the human body.  "Text neck" is a term that has been used to describe the posture formed by... Read more...
Do You Need Socks For Pilates?
Do You Need Socks For Pilates?
Great question! There are two things to consider when exploring this question. #1. Check with your studio and see if they require you to wear grip socks during your sessions.... Read more...
pink pilates straps make you happy!
Could Pink Pilates Straps Improve Your Workout?
I bet, at least once or twice in your life, you have had the kind of day when you just aren't in the mood to workout. Maybe you are more... Read more...
I'm injured. Can I do Pilates?
I'm injured. Can I do Pilates?
A common concern with people after an injury is finding a workout that will help them heal and not injure them further or induce a physical setback. If you are... Read more...
How To Find The Right Pilates Studio For You
How To Find The Right Pilates Studio For You
If you found your way to this article, It's because you have read all about the amazing benefits to taking a Pilates class and now you are ready to sign up!... Read more...
How to shorten your pilates loops for class
STRAPILATES Pro Tip
Find out a quick and easy way to shorten your Pilates straps during class by clicking on this article. Read more...
How to change your pilates straps for class
Return Back To Your Pilates Class Safely
As Pilates studios start to open up again, it is important to keep yourself healthy as you return to your favorite pilates class. Before you head back to your studio,... Read more...