Try this workout when you are pressed for time or as a great add-on to your cardio routine!
You will need a set of 2-3lb weights and your platform extender.
Make sure you are paying attention to your form and all the little details when you are working through your side split variations.
By the time the 5 minutes is up, you should feel a nice burn in your arms and legs.
Want a longer workout?
Try this one: